sos mięsno-pomidorowy
Nutritional Overview
Sos mięsno-pomidorowy z mieloną wołowiną, pomidorami w puszce, cebulą, czosnkiem i oliwą z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, sos mięsno-pomidorowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sos mięsno-pomidorowy provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), sos mięsno-pomidorowy is an excellent energy source for active individuals and athletes.
• High in fats (35g), sos mięsno-pomidorowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sos mięsno-pomidorowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wołowe contributes 400 calories (65% of total calories).
• Protein sources: mięso mielone wołowe provide essential amino acids for muscle health.
• Energy sources: pomidory w puszce, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso mielone wołowe
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
pomidory w puszce
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
cebula
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
czosnek
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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