sos jogurtowy
Nutritional Overview
Sos jogurtowy z dodatkiem ogórka, czosnku, koperku oraz przypraw. Niska zawartość tłuszczu, dobre źródło białka i niska ilość cukru. Lekka i orzeźwiająca opcja do sałatek i przekąsek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sos jogurtowy is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• sos jogurtowy contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, sos jogurtowy is suitable for low-carb and ketogenic diets.
• sos jogurtowy contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sos jogurtowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 60 calories (88% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jogurt naturalny
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sól i pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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