Sorvete de Flocos
Nutritional Overview
Sorvete de flocos is a creamy ice cream with chocolate flakes, moderate in calories and sugar, offering some protein from milk but relatively high in fats and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sorvete de Flocos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Sorvete de Flocos is an excellent energy source for active individuals and athletes.
• Sorvete de Flocos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sorvete de Flocos with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (38% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Chocolate Flakes
10gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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