sorvete de chá verde
Nutritional Overview
Sorvete de chá verde (matcha) servido em copo, feito com leite, açúcar, creme de leite e pó de chá verde. Valores estimados; ingredientes e quantidades exatas podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sorvete de chá verde provides moderate energy and can fit well into most balanced meal plans.
• sorvete de chá verde provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• sorvete de chá verde contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing sorvete de chá verde with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite contributes 70 calories (33% of total calories).
• Energy sources: açúcar, chá verde em pó (matcha) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite
70gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
açúcar
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
creme de leite
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
chá verde em pó (matcha)
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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