sorvete de baunilha
Nutritional Overview
Sorvete de baunilha servido em copo plástico. Estimativas baseadas em ingredientes comuns de sorvete. Valores ausentes foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sorvete de baunilha provides moderate energy and can fit well into most balanced meal plans.
• sorvete de baunilha provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), sorvete de baunilha provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests sorvete de baunilha should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite integral contributes 90 calories (33% of total calories).
• Protein sources: leite integral provide essential amino acids for muscle health.
• Energy sources: açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
açúcar
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
creme de leite
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
baunilha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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