sorvete com donut
Nutritional Overview
Sobremesa composta por sorvete de pistache servido sobre um donut frito e coberto com pistache triturado. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, sorvete com donut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• sorvete com donut offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), sorvete com donut is an excellent energy source for active individuals and athletes.
• High in fats (32g), sorvete com donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests sorvete com donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: donut frito contributes 320 calories (52% of total calories).
• Protein sources: sorvete de pistache, donut frito provide essential amino acids for muscle health.
• Energy sources: sorvete de pistache, donut frito, pistache triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sorvete de pistache
100gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
donut frito
90gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
pistache triturado
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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