sorvete com cobertura
Nutritional Overview
Taça de sorvete de baunilha com coberturas de chocolate e pistache. Valores estimados com base visual; alguns ingredientes podem estar ausentes ou incompletos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sorvete com cobertura contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• sorvete com cobertura contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), sorvete com cobertura is an excellent energy source for active individuals and athletes.
• High in fats (24g), sorvete com cobertura provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests sorvete com cobertura should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sorvete de baunilha contributes 200 calories (48% of total calories).
• Protein sources: sorvete de baunilha provide essential amino acids for muscle health.
• Energy sources: sorvete de baunilha, cobertura de chocolate, cobertura de pistache supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sorvete de baunilha
100gr
Protein: 3g
| Carbs: 24g
| Fat: 10g
cobertura de chocolate
30gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
cobertura de pistache
30gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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