Sorvete Casquinha
Nutritional Overview
Um sorvete de baunilha cremoso servido em uma casquinha de waffle crocante, fornecendo cerca de 180 calorias com moderação em gorduras e açúcares.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sorvete Casquinha provides moderate energy and can fit well into most balanced meal plans.
• Sorvete Casquinha provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sorvete Casquinha contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sorvete Casquinha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sorvete de baunilha contributes 140 calories (78% of total calories).
• Protein sources: Sorvete de baunilha provide essential amino acids for muscle health.
• Energy sources: Sorvete de baunilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sorvete de baunilha
100gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Casquinha de waffle
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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