Sorvete Casquinha
Nutritional Overview
Sorvete de creme com casquinha crocante, moderado em calorias, com boa quantidade de açúcar e gorduras.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sorvete Casquinha provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Sorvete Casquinha is an excellent energy source for active individuals and athletes.
• Sorvete Casquinha contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sorvete Casquinha with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sorvete de creme contributes 150 calories (71% of total calories).
• Protein sources: sorvete de creme provide essential amino acids for muscle health.
• Energy sources: sorvete de creme, casquinha de sorvete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sorvete de creme
100gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
casquinha de sorvete
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!