Sorrentinos con Milanesa al horno
Nutritional Overview
A balanced meal of ham and cheese stuffed pasta with light cheese sauce and oven-baked chicken breast milanesa, providing good protein and moderate carbs with controlled fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Sorrentinos con Milanesa al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sorrentinos con Milanesa al horno provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sorrentinos con Milanesa al horno is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sorrentinos con Milanesa al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sorrentinos con Milanesa al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sorrentinos de jamón y queso contributes 400 calories (63% of total calories).
• Protein sources: Sorrentinos de jamón y queso, Salsa de queso Casancrem light, Milanesa de pechuga al horno provide essential amino acids for muscle health.
• Energy sources: Sorrentinos de jamón y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sorrentinos de jamón y queso
180gr
Protein: 25g
| Carbs: 45g
| Fat: 10g
Salsa de queso Casancrem light
50gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Milanesa de pechuga al horno
80gr
Protein: 21g
| Carbs: 3g
| Fat: 7g
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