Sorrentinos con fileto
Nutritional Overview
Pasta rellena (ricota/nueces y espinacas) con salsa fileto; aporta proteínas moderadas, carbohidratos altos y grasas moderadas-alta por el relleno y la salsa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Sorrentinos con fileto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sorrentinos con fileto provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Sorrentinos con fileto is an excellent energy source for active individuals and athletes.
• High in fats (61g), Sorrentinos con fileto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sorrentinos con fileto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sorrentinos de ricota y nueces contributes 660 calories (59% of total calories).
• Protein sources: Sorrentinos de ricota y nueces, Sorrentinos de espinacas, Salsa fileto (tomate) provide essential amino acids for muscle health.
• Energy sources: Sorrentinos de ricota y nueces, Sorrentinos de espinacas, Salsa fileto (tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sorrentinos de ricota y nueces
360gr
Protein: 28g
| Carbs: 72g
| Fat: 36g
Sorrentinos de espinacas
180gr
Protein: 18g
| Carbs: 24g
| Fat: 14g
Salsa fileto (tomate)
200gr
Protein: 10g
| Carbs: 12g
| Fat: 11g
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