Sorrel Fatira
Nutritional Overview
Pan-fried flatbread stuffed with potato and peas, moderately low in calories with balanced carbs and fats, and a source of plant-based protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sorrel Fatira provides moderate energy and can fit well into most balanced meal plans.
• Sorrel Fatira contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sorrel Fatira provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sorrel Fatira contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sorrel Fatira provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 80 calories (44% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
potato
45gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
peas
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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