sorbetijs citroen en kokos
Nutritional Overview
Dit is een bakje met citroen- en kokos sorbetijs. De voedingswaarden zijn geschat op basis van typische sorbetijs ingrediënten. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, sorbetijs citroen en kokos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), sorbetijs citroen en kokos is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, sorbetijs citroen en kokos is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing sorbetijs citroen en kokos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: citroen sorbetijs contributes 100 calories (53% of total calories).
• Energy sources: citroen sorbetijs, kokos sorbetijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
citroen sorbetijs
50gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
kokos sorbetijs
50gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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