sorbet truskawkowy
Nutritional Overview
Lodowy deser w rożku z sorbetem truskawkowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, sorbet truskawkowy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), sorbet truskawkowy is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, sorbet truskawkowy is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing sorbet truskawkowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 80 calories (44% of total calories).
• Energy sources: truskawki, cukier, wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
woda
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
wafel
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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