sorbet malinowy
Nutritional Overview
Zawiera maliny, cukier i inne składniki typowe dla sorbetu malinowego. Niska zawartość białka i tłuszczu, wysoka zawartość węglowodanów i cukru. Wartości dostosowane do końcówki porcji: 173 kcal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, sorbet malinowy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), sorbet malinowy is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing sorbet malinowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 114 calories (66% of total calories).
• Energy sources: maliny, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maliny
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cukier
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
woda
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok z cytryny
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
substancje stabilizujące
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
syrop glukozowy
9gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!