sorbet à la pêche
Nutritional Overview
Un sorbet à la pêche servi dans une petite coupe. Les valeurs sont estimées, certains ingrédients comme les stabilisants ou arômes peuvent varier. Les valeurs manquantes ont été estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, sorbet à la pêche provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), sorbet à la pêche is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, sorbet à la pêche is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing sorbet à la pêche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 80 calories (44% of total calories).
• Energy sources: purée de pêche, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pêche
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sucre
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
eau
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilisant/crémeux (lait/crème)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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