Soprole Protein Dessert
Nutritional Overview
Soprole Protein Dessert is a low-fat, high-protein dairy dessert providing 10g protein per serving, moderate carbs mainly from sugar, and low fat for a balanced nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soprole Protein Dessert is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Soprole Protein Dessert offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Soprole Protein Dessert is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Soprole Protein Dessert is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soprole Protein Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed Milk contributes 50 calories (51% of total calories).
• Protein sources: Skimmed Milk, Whey Protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skimmed Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Whey Protein
20gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
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