Sopprik nudelsuppe
Nutritional Overview
Dette er en sopprik nudelsuppe med risnudler, kylling, shiitake- og enoki-sopp, bambusskudd, blodpudding og buljong. Noen verdier er estimert, og sukkerinnholdet er satt til 4g for grønnsaker og buljong. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopprik nudelsuppe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopprik nudelsuppe provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sopprik nudelsuppe is an excellent energy source for active individuals and athletes.
• Sopprik nudelsuppe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopprik nudelsuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudler contributes 140 calories (41% of total calories).
• Protein sources: Kylling, Blodpudding (svineblod) provide essential amino acids for muscle health.
• Energy sources: Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudler
50gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Kylling
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Sopp (shiitake og enoki)
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Bambusskudd
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blodpudding (svineblod)
30gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Buljong
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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