Soppa och smörgås
Nutritional Overview
Måltiden består av en skiva rågbröd med avokado, rökt lax och majonnäs, några skivor apelsin samt en portion grönsakssoppa. Vissa ingredienser har uppskattade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soppa och smörgås contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Soppa och smörgås offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Soppa och smörgås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Soppa och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soppa och smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsakssoppa contributes 85 calories (21% of total calories).
• Protein sources: Rökt lax, Grönsakssoppa provide essential amino acids for muscle health.
• Energy sources: Apelsin, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsin
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Rågbröd
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Rökt lax
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Grönsakssoppa
200gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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