Soppa och filodegsrullar
Nutritional Overview
Måltiden består av en skål grönsakssoppa, två filodegsrullar (troligen med ost och spenat) och några små brödbitar. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soppa och filodegsrullar contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Soppa och filodegsrullar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Soppa och filodegsrullar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Soppa och filodegsrullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soppa och filodegsrullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filodegsrulle (ost/spenat) contributes 150 calories (45% of total calories).
• Protein sources: grönsakssoppa, filodegsrulle (ost/spenat), brödbitar provide essential amino acids for muscle health.
• Energy sources: grönsakssoppa, filodegsrulle (ost/spenat), brödbitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grönsakssoppa
200gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
filodegsrulle (ost/spenat)
140gr
Protein: 10g
| Carbs: 40g
| Fat: 20g
brödbitar
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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