Soppa med yoghurt och te
Nutritional Overview
Måltiden verkar bestå av grönsakssoppa, naturell yoghurt med en klick grädde samt svart te. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Soppa med yoghurt och te provides moderate energy and can fit well into most balanced meal plans.
• Soppa med yoghurt och te contains 9g of protein, providing a modest contribution to your daily protein intake.
• Soppa med yoghurt och te provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Soppa med yoghurt och te contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soppa med yoghurt och te provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grönsakssoppa contributes 120 calories (60% of total calories).
• Protein sources: grönsakssoppa, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: grönsakssoppa, naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grönsakssoppa
250gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
naturell yoghurt
30gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
grädde
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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