Soppa med surdegsbröd och köttfärs
Nutritional Overview
Måltiden består av soppa med köttfärs, morot, selleri, lök och vitlök, serverad med surdegsbröd och kokt broccoli. Kalorierna är uppskattade baserat på ingrediensernas ungefärliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Soppa med surdegsbröd och köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soppa med surdegsbröd och köttfärs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Soppa med surdegsbröd och köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Soppa med surdegsbröd och köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soppa med surdegsbröd och köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Selleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Surdegsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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