Soppa med smörgås
Nutritional Overview
Måltiden verkar bestå av en grönsakssoppa, en skiva rågbröd med ost och gurka samt ett glas vatten. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soppa med smörgås contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Soppa med smörgås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Soppa med smörgås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Soppa med smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soppa med smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grönsakssoppa contributes 180 calories (42% of total calories).
• Protein sources: grönsakssoppa, rågbröd, ost provide essential amino acids for muscle health.
• Energy sources: grönsakssoppa, rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grönsakssoppa
300gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
rågbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
ost
35gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja i soppan
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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