Soppa med smörgås
Nutritional Overview
Måltiden består av potatissoppa toppad med pumpakärnor och bacon, samt en smörgås med ost och salami. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 5g, och okända värden är satta till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Soppa med smörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soppa med smörgås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Soppa med smörgås is an excellent energy source for active individuals and athletes.
• High in fats (34g), Soppa med smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soppa med smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatissoppa contributes 150 calories (26% of total calories).
• Protein sources: Potatissoppa, Pumpakärnor, Bacon, Brödskiva, Ost, Salami provide essential amino acids for muscle health.
• Energy sources: Potatissoppa, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatissoppa
250gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Pumpakärnor
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Bacon
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Brödskiva
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Salami
30gr
Protein: 5g
| Carbs: 0g
| Fat: 14g
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