Soppa med ostmacka
Nutritional Overview
Måltiden verkar bestå av en skål potatissoppa med kryddor, en ostmacka på vitt bröd och ett glas vatten. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soppa med ostmacka contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Soppa med ostmacka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Soppa med ostmacka is an excellent energy source for active individuals and athletes.
• High in fats (23g), Soppa med ostmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soppa med ostmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatissoppa contributes 180 calories (42% of total calories).
• Protein sources: potatissoppa, vitt bröd, ost provide essential amino acids for muscle health.
• Energy sources: potatissoppa, vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatissoppa
300gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
kryddor
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vitt bröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
ost
35gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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