Soppa med knäckebröd
Nutritional Overview
Måltiden består av en skål kycklingsoppa och en skiva knäckebröd med ost. Värden för socker är uppskattade och vissa ingredienser kan sakna exakta näringsvärden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soppa med knäckebröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Soppa med knäckebröd offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Soppa med knäckebröd is an excellent energy source for active individuals and athletes.
• Soppa med knäckebröd contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soppa med knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingsoppa contributes 200 calories (54% of total calories).
• Protein sources: Kycklingsoppa, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Kycklingsoppa, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingsoppa
300gr
Protein: 10g
| Carbs: 30g
| Fat: 5g
Knäckebröd
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Ostskiva
20gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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