Soppa med knäcke
Nutritional Overview
Måltiden verkar bestå av en tomatbaserad soppa med ris samt knäckebröd med ost. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Soppa med knäcke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soppa med knäcke provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Soppa med knäcke is an excellent energy source for active individuals and athletes.
• High in fats (22g), Soppa med knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soppa med knäcke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomatbaserad soppa contributes 180 calories (31% of total calories).
• Protein sources: tomatbaserad soppa, kokt ris, knäckebröd, ost provide essential amino acids for muscle health.
• Energy sources: tomatbaserad soppa, kokt ris, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatbaserad soppa
300gr
Protein: 6g
| Carbs: 24g
| Fat: 6g
kokt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
knäckebröd
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
ost
40gr
Protein: 11g
| Carbs: 0g
| Fat: 15g
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