Soppa med bröd och ost
Nutritional Overview
Måltiden består av grönsakssoppa, en skiva bröd med smör och hårdost, yoghurt och ett glas svart te. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soppa med bröd och ost contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soppa med bröd och ost provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Soppa med bröd och ost is an excellent energy source for active individuals and athletes.
• High in fats (24g), Soppa med bröd och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soppa med bröd och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brödskiva contributes 90 calories (29% of total calories).
• Protein sources: Brödskiva, Hårdost, Yoghurt, linssoppa provide essential amino acids for muscle health.
• Energy sources: Brödskiva, linssoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brödskiva
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Hårdost
11gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Yoghurt
80gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flingsalt och kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på brödet)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
linssoppa
120gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!