Soppa med bröd och mjölk
Nutritional Overview
Måltiden består av köttsoppa, en bit bröd med ost och ett glas mjölk. Vissa näringsvärden är uppskattade baserat på typiska ingredienser och mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soppa med bröd och mjölk contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Soppa med bröd och mjölk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soppa med bröd och mjölk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Soppa med bröd och mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soppa med bröd och mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttsoppa contributes 180 calories (49% of total calories).
• Protein sources: köttsoppa provide essential amino acids for muscle health.
• Energy sources: köttsoppa, bröd med ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttsoppa
200gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
bröd med ost
50gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
mjölk
150gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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