Sopp og løk med kremost
Nutritional Overview
Retten ser ut til å inneholde stekt sopp, løk og kremost. Næringsverdiene er estimert basert på synlige ingredienser. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Sopp og løk med kremost provides moderate energy and can fit well into most balanced meal plans.
• Sopp og løk med kremost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopp og løk med kremost provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Sopp og løk med kremost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sopp og løk med kremost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Løk contributes 60 calories (36% of total calories).
• Protein sources: Sjampinjong, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sjampinjong
150gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Løk
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Skyr naturell
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
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