Sopp og eggerøre
Nutritional Overview
Retten inneholder eggerøre med squash, sopp og cottage cheese. Noen verdier er estimert basert på visuell analyse, og sukkerinnhold er antatt lavt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopp og eggerøre contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopp og eggerøre provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sopp og eggerøre is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sopp og eggerøre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopp og eggerøre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllinglever contributes 140 calories (30% of total calories).
• Protein sources: Grilet paparika, Fetaost, Kyllinglever provide essential amino acids for muscle health.
• Energy sources: Grilet paparika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilet paparika
300gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Hvittløk
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
1 ss olivenolje
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Kyllinglever
120gr
Protein: 22g
| Carbs: 3g
| Fat: 4g
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