SopaPapa & Tortillas Combo
Nutritional Overview
A moderate calorie meal with carbohydrates from potatoes, tortillas, and sweet bread, low fats, no sugar from beverage, and small protein contribution.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, SopaPapa & Tortillas Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• SopaPapa & Tortillas Combo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), SopaPapa & Tortillas Combo is an excellent energy source for active individuals and athletes.
• SopaPapa & Tortillas Combo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing SopaPapa & Tortillas Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sopa de papa contributes 200 calories (30% of total calories).
• Protein sources: Sopa de papa, Tortillas (2 pieces), Pan de dulce provide essential amino acids for muscle health.
• Energy sources: Sopa de papa, Tortillas (2 pieces), Paleta de guayaba congelada, Pan de dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sopa de papa
250gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Tortillas (2 pieces)
100gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Coca-Cola Zero (600 gr)
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paleta de guayaba congelada
70gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Pan de dulce
60gr
Protein: 4g
| Carbs: 55g
| Fat: 2g
Café (black, 150 gr)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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