Sopa y verduras mixtas
Nutritional Overview
Plato compuesto por 100 g de sopa de verduras, champiñones, zanahorias, brócoli y dos huevos revueltos con espinacas sin aceite. Aporta 335 calorías, con un perfil balanceado en proteínas, carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa y verduras mixtas contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa y verduras mixtas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sopa y verduras mixtas provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Sopa y verduras mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa y verduras mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos con espinaca sin aceite contributes 165 calories (49% of total calories).
• Protein sources: brócoli cocido, champiñones asados, huevos revueltos con espinaca sin aceite provide essential amino acids for muscle health.
• Energy sources: brócoli cocido, champiñones asados, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa de verduras
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brócoli cocido
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
champiñones asados
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
zanahoria cocida
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huevos revueltos con espinaca sin aceite
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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