Sopa y tostada de atún
Nutritional Overview
Una comida equilibrada que incluye sopa de fideos, una tostada de pan integral con atún y tomate cherry, acompañada de pudín de chía y una bebida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sopa y tostada de atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa y tostada de atún provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sopa y tostada de atún is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sopa y tostada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa y tostada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de fideos contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
sopa de fideos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pudín de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
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