Sopa y guiso con pan
Nutritional Overview
Plato equilibrado que incluye sopa de verduras enriquecida con costilla, verduras salteadas, zanahorias y pechuga de pollo, aportando 520 calorías, 53g de proteína, 47g de carbohidratos y 15g de grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sopa y guiso con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa y guiso con pan provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Sopa y guiso con pan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sopa y guiso con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa y guiso con pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de verduras con costilla contributes 240 calories (46% of total calories).
Detailed Ingredient Breakdown
sopa de verduras con costilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
verduras salteadas sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo asada sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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