Sopa y frutas variadas
Nutritional Overview
Una comida equilibrada que incluye sopa de verduras, pan integral, frutas frescas y yogur, proporcionando una buena combinación de carbohidratos, proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sopa y frutas variadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa y frutas variadas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sopa y frutas variadas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sopa y frutas variadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa y frutas variadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de verduras contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
sopa de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
piña
Protein: 0g
| Carbs: 0g
| Fat: 0g
naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
uvas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur de frutas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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