Sopa y ensalada fresca
Nutritional Overview
Una comida saludable compuesta por una sopa de calabaza y una ensalada fresca con zanahoria, pepino, lechuga y tomate, aderezada con especias y aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sopa y ensalada fresca provides moderate energy and can fit well into most balanced meal plans.
• Sopa y ensalada fresca contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Sopa y ensalada fresca is an excellent energy source for active individuals and athletes.
• Sopa y ensalada fresca contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sopa y ensalada fresca is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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