Sopa y carne de pollo y ñame
Nutritional Overview
El plato contiene pollo frito, ñame hervido y caldo de pollo con cilantro. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sopa y carne de pollo y ñame is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa y carne de pollo y ñame provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sopa y carne de pollo y ñame is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sopa y carne de pollo y ñame provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa y carne de pollo y ñame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 420 calories (63% of total calories).
• Protein sources: pollo frito, caldo de pollo provide essential amino acids for muscle health.
• Energy sources: ñame hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
180gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
ñame hervido
150gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
caldo de pollo
250gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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