Sopa y carne con pan
Nutritional Overview
La comida incluye una sopa de verduras con pasta, carne de cerdo con salsa verde tipo pesto y un trozo de pan integral. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 si no se identifican claramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa y carne con pan contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa y carne con pan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Sopa y carne con pan provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Sopa y carne con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa y carne con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 180 calories (39% of total calories).
• Protein sources: Carne de cerdo, Sopa calabacín, Lonca queso cremoso provide essential amino acids for muscle health.
• Energy sources: Pan integral, Sopa calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Salsa verde (pesto)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Pan integral
25gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Sopa calabacín
250gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Lonca queso cremoso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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