Sopa, tortilla y empanada
Nutritional Overview
El plato contiene sopa de zanahoria, una tortilla de espinaca y huevo, y una empanada de queso. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa, tortilla y empanada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa, tortilla y empanada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sopa, tortilla y empanada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sopa, tortilla y empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa, tortilla y empanada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de espinaca y huevo contributes 180 calories (38% of total calories).
• Protein sources: tortilla de espinaca y huevo, empanada de queso provide essential amino acids for muscle health.
• Energy sources: sopa de zanahoria, tortilla de espinaca y huevo, empanada de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa de zanahoria
250gr
Protein: 2g
| Carbs: 27g
| Fat: 2g
tortilla de espinaca y huevo
100gr
Protein: 10g
| Carbs: 6g
| Fat: 12g
empanada de queso
80gr
Protein: 7g
| Carbs: 21g
| Fat: 6g
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