Sopa pescado casero, sardinas en lata con aceite escurrido, u un huevo cocido
Nutritional Overview
Comida compuesta por sopa de pescado casera rica en proteínas, sardinas en lata con aceite escurrido para reducir grasa adicional, y un huevo cocido como fuente de proteína y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa pescado casero, sardinas en lata con aceite escurrido, u un huevo cocido contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa pescado casero, sardinas en lata con aceite escurrido, u un huevo cocido provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Sopa pescado casero, sardinas en lata con aceite escurrido, u un huevo cocido is suitable for low-carb and ketogenic diets.
• High in fats (24g), Sopa pescado casero, sardinas en lata con aceite escurrido, u un huevo cocido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa pescado casero, sardinas en lata con aceite escurrido, u un huevo cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (39% of total calories).
• Protein sources: sopa de pescado casera, sardinas en lata sin aceite, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sopa de pescado casera
250gr
Protein: 10g
| Carbs: 5g
| Fat: 4g
sardinas en lata sin aceite
70gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!