sopa minestrone
Nutritional Overview
Sopa minestrone de tomate con pasta, frijoles y verduras. Valores estimados a partir de la imagen. Los ingredientes no visibles o inciertos se dejaron en 0 cuando faltó información.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, sopa minestrone provides moderate energy and can fit well into most balanced meal plans.
• sopa minestrone contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), sopa minestrone is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, sopa minestrone is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! sopa minestrone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 42 calories (22% of total calories).
• Energy sources: pasta, frijoles rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
frijoles rojos
25gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
judías verdes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
patata
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
caldo de tomate
180gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
apio
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
guisantes
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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