Sopa mediterranea de repollo con pollo
Nutritional Overview
Sopa baja en grasas, alta en proteínas y rica en vitaminas gracias al pollo y vegetales frescos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sopa mediterranea de repollo con pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sopa mediterranea de repollo con pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Sopa mediterranea de repollo con pollo is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Sopa mediterranea de repollo con pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sopa mediterranea de repollo con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo, repollo, zanahorias, apio, perejil, ajo, cebolla, tomates contributes 150 calories (100% of total calories).
• Protein sources: pechuga de pollo, repollo, zanahorias, apio, perejil, ajo, cebolla, tomates provide essential amino acids for muscle health.
• Energy sources: pechuga de pollo, repollo, zanahorias, apio, perejil, ajo, cebolla, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo, repollo, zanahorias, apio, perejil, ajo, cebolla, tomates
200gr
Protein: 25g
| Carbs: 8g
| Fat: 3g
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