Sopa frijoles arroz cerdo
Nutritional Overview
A balanced meal with protein-rich pork and beans, energy-giving rice and tortillas, plus healthy fats from avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sopa frijoles arroz cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa frijoles arroz cerdo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sopa frijoles arroz cerdo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sopa frijoles arroz cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa frijoles arroz cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 240 calories (31% of total calories).
• Protein sources: Frijoles cocidos, Arroz cocido, Carne de cerdo, Tortillas (3 piezas) provide essential amino acids for muscle health.
• Energy sources: Frijoles cocidos, Arroz cocido, Aguacate (medio), Tortillas (3 piezas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frijoles cocidos
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Arroz cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Carne de cerdo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Aguacate (medio)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Tortillas (3 piezas)
90gr
Protein: 6g
| Carbs: 9g
| Fat: 0g
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