Sopa eta haragi platera
Nutritional Overview
Una comida nutritiva que incluye puré de verduras, tres filetes rusos con pimientos, un plátano y un pan y medio de espelta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Sopa eta haragi platera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa eta haragi platera provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Sopa eta haragi platera is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sopa eta haragi platera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa eta haragi platera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filetes rusos contributes 600 calories (54% of total calories).
Detailed Ingredient Breakdown
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
filetes rusos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos
Protein: 0g
| Carbs: 0g
| Fat: 0g
platano
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan de espelta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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