Sopa de Vori Vori con Pollo
Nutritional Overview
Two servings of Vori Vori soup with chicken providing a balanced meal rich in protein and carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Sopa de Vori Vori con Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de Vori Vori con Pollo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sopa de Vori Vori con Pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sopa de Vori Vori con Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de Vori Vori con Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 350 calories (50% of total calories).
• Protein sources: pollo, vori vori (maíz y queso), caldo y condimentos provide essential amino acids for muscle health.
• Energy sources: vori vori (maíz y queso), caldo y condimentos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
vori vori (maíz y queso)
150gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
caldo y condimentos
300gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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