sopa de verduras con pollo
Nutritional Overview
Sopa ligera de verduras con trozos de calabacín, col, zanahoria, brócoli y un poco de pollo desmenuzado en caldo de verduras. Valores estimados, ingredientes y cantidades aproximadas. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, sopa de verduras con pollo provides moderate energy and can fit well into most balanced meal plans.
• sopa de verduras con pollo contains 8g of protein, providing a modest contribution to your daily protein intake.
• sopa de verduras con pollo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, sopa de verduras con pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! sopa de verduras con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 40 calories (36% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calabacín
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
col
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pollo desmenuzado
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
caldo de verduras
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
brócoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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