Sopa de verduras con carne
Nutritional Overview
Sopa casera con carne de res, garbanzos, papa, zanahoria, calabacita y espinaca. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de verduras con carne contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de verduras con carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sopa de verduras con carne is an excellent energy source for active individuals and athletes.
• Sopa de verduras con carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de verduras con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 130 calories (33% of total calories).
• Protein sources: garbanzos, carne de res provide essential amino acids for muscle health.
• Energy sources: papa, zanahoria, garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacita
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
espinaca
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
garbanzos
100gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
carne de res
80gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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