Sopa de verduras casera
Nutritional Overview
Sopa de verduras con judías verdes, patata, coliflor, pimientos, cebolla y un poco de jamón picado. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sopa de verduras casera provides moderate energy and can fit well into most balanced meal plans.
• Sopa de verduras casera contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sopa de verduras casera provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sopa de verduras casera is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sopa de verduras casera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 40 calories (29% of total calories).
• Energy sources: judías verdes, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
patata
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
coliflor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo y amarillo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jamón picado
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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