Sopa de verduras
Nutritional Overview
Aporte equilibrado de proteína y carbohidratos; incluye verduras. Azúcar moderada y grasas algo altas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Sopa de verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de verduras provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sopa de verduras is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sopa de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa de verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sándwich contributes 400 calories (57% of total calories).
• Protein sources: sándwich, huevo con chile, sopa de verduras provide essential amino acids for muscle health.
• Energy sources: sándwich, sopa de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sándwich
150gr
Protein: 15g
| Carbs: 45g
| Fat: 15g
huevo con chile
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
sopa de verduras
250gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
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